Download Mindfulness 25th Anniversary EditionBy Ellen J. Langer

Download Mindfulness 25th Anniversary EditionBy Ellen J. Langer

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Mindfulness 25th Anniversary EditionBy Ellen J. Langer

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In the years since it was first published, this influential book based on the highly innovative findings of social psychologist Dr. Ellen J. Langer and her team of researchers at Harvard made its mark for its unique concept of mindfulness, thoroughly adapted to contemporary life in the West. Langer’s theory has been applied to a wide number of fields, including health, business, aging, prejudice, and learning. There is now a new psychological assessment based on her work (called the Langer Mindfulness Scale) as well as an institute in Mexico founded to apply the concepts of mindfulness to health and wellness. In her introduction to this 25th anniversary edition, Dr. Langer outlines some of these exciting applications and suggests those still to come.

• Amazon Sales Rank: #4001487 in Books
• Published on: 2015-12-29
• Released on: 2015-12-08
• Formats: Audiobook, CD, Unabridged
• Original language: English
• Number of items: 1
• Dimensions: 5.04" h x 1.13" w x 6.04" l, .35 pounds
• Running time: 360 minutes
• Binding: Audio CD

From Publishers Weekly The mindless following of routine and other automatic behaviors lead to much error, pain and a predetermined course of life, contends Langer, Harvard professor of psychology, in this thought-provoking study in which she "translates" for lay readers the findings of her research, much of it among the elderly. With anecdotes and metaphors, she explains how the mindless--as opposed to the mindful--develop mindsets of categories, associations, habits of thought born of repetition in childhood and throughout schooling. To be mindful, she notes, stressing process over outcome, allows free rein to intuition and creativity, and opens us to new information and perspectives. Langer discusses the negative impact of mindsets on business and social relations, showing special concern for the elderly, who often suffer from learned helplessness and lack of options. Encouraging the application of mindfulness to health, the author affirms that placebos and alternative, mind-based therapies can help patients and addicts move from unhealthy to healthy contexts. First serial to Health magazine; QPBC, Library of Science, Behavioral Science, Natural Science and Psychotherapy and Social Science Book Clubs selections. Copyright 1989 Reed Business Information, Inc.

Review “One simply can’t finish this book and not see the world in the same way.” (Alan Dershowitz, Harvard Law School)“A landmark work of social psychology.”

About the Author

Bernadette Dunne is the winner of numerous AudioFile Earphones Awards and has twice been nominated for the prestigious Audie Award. She studied at the Royal National Theatre in London and the Studio Theater in Washington, DC, and has appeared at the Kennedy Center and off Broadway. She lives in Brooklyn.

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Mindfulness 25th Anniversary EditionBy Ellen J. Langer PDF

Mindfulness 25th Anniversary EditionBy Ellen J. Langer PDF

Mindfulness 25th Anniversary EditionBy Ellen J. Langer PDF

Mindfulness 25th Anniversary EditionBy Ellen J. Langer PDF